And Lessons.com All Courses
1 hours ago I am a professional health and fitness coach, I offer private instruction, fitness classes, dance classes, fitness training and health coaching/consultation services. I have experience with a variety of age groups and backgrounds, from coaching youth soccer to leading senior events, …
Category: Dance fitness class near me 61 Used Show more
For Youtube.com All Courses
3 hours ago In this super fun dance workout for beginners you will get your cardio exercise routine on with Donnie and Cindie♥ Our FREE Yoga App for Apple: https://apple
Category: Adult dance classes near me 53 Used Show more
Your Movefitnessonline.mykajabi.com All Courses
9 hours ago Our variety of classes, on-demand workouts & stretch videos are made to enhance your life, build strength and boost your confidence at all fitness levels. Cardio dance party workouts plus sculpting sessions in Barre classes set to great music. Beat driven classes using your body weight & light weights to tone and build lean muscle, while having
Category: Adult exercise classes near me 40 Used Show more
For Santaclaraca.gov All Courses
9 hours ago Join talented fitness instructors for classes on land or in the pool. We have Yoga, Pilates, U-Jam Fitness, Zumba & more. Register for classes. Five and Younger Sports: Play like the big kids! Join talented instructors for karate, soccer or gymnastics classes. Register for classes. Swim Lessons: For both new and returning swimmers of all ages
Category: Exercise dance classes near me 39 Used Show more
Dance Werqfitness.com All Courses
707 15.7078 hours ago WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. Find WERQ dance fitness classes in gyms and studios in hundreds of cities across the US.
Category: Dance exercise classes for seniors 37 Used Show more
Dance Divadancecompany.com All Courses
7 hours ago Dancing Classes for Adults. Unleash Your Inner Backup Dancer. Hip-hop inspired dance classes for beginners and all level dancers, featuring killer choreo. Shake it to classic music video moves and the hottest dance trends. With our adult dance lessons, learn a mini-routine to one song. Booty-poppin' optional-ish.
Category: Adult dance exercise classes 55 Used Show more
Classes Dancefixcincinnati.com All Courses
5 hours ago DANCEFIX by HBDC offers DANCEFIX dance fitness classes and adult dance classes such as ballet and West African dance. Located in Cincinnati and Blue Ash, Ohio, these classes are fresh and fun for dancers of all levels. Virtual classes also available .
Category: Dance fitness classes 41 Used Show more
And Cardiodanceclub.com All Courses
3 hours ago The U-Jam Fitness family pulled me in, and I ended up an instructor in 2015. I certified in other formats, such as MixxedFit and Zumba Fitness, but now have a lot of fun teaching a general cardio dance fitness class I call Cardio Dance Club (learn more) where I have combined what I have learnt and love most from various formats and classes.
Category: Online dance exercise classes 56 Used Show more
And Activitytree.com All Courses
9 hours ago To the left you'll find a list of deals and Mommy and Me classes in San Jose, CA. When to Start Mommy and Me Classes: 6 months is a great age to start mommy and me classes. Begin with gymnastics music or swimming. Around age 2 you can explore dance and even begin basic sports classes!
Category: Hot Courses 52 Used Show more
Senior Youtube.com All Courses
3 hours ago Senior Gold Dance Fitness Aerobics is a low impact exercise for active adults, baby boomers, seniors and anyone else who loves to dance their way to health.
Category: It Courses 51 Used Show more
And 24hourfitness.com All Courses
6 hours ago Join the dance fitness revolution online with live-coached virtual Zumba® classes! Tune in using 24GO® and get the party started wherever you are. Please consult your physician before starting or changing a fitness routine. Facilities, classes and amenities vary by location. Personal/Group training, class reservations and specialty classes
Category: It Courses 30 Used Show more
Fitness Byrdie.com All Courses
6 hours ago Annual membership fee is high. No live classes. With its platform 305 Fitness at Home, 305 Fitness offers its workouts online. Whether you’re a beginner dancer or advanced, the studio doesn’t discriminate and is ideal for all levels. The studio offers multiple types of workouts including dance cardio, PWR, HIIT, and stretching content.
Category: Online Courses 47 Used Show more
Latin Youtube.com All Courses
3 hours ago To celebrate 7M views of the best 15 minute cardio hiit dance workout ever, I have uploaded PART 2: Latin Fire!⚡️Check it out! https://youtu.be/Xc3X-1kC9g8⚡️
Fitness Womenshealthmag.com All Courses
Just Now 8 Best Dance Workout Videos For Learning Choreography - The Fitness Marshall Caleb Marshall, a.k.a. the Fitness Marshall, wants you to stand at attention to get through his dance workout videos.
Category: Social Work Courses 49 Used Show more
The Themojotechnique.com All Courses
4 hours ago Dance Fitness Classes. Inspired by the belief that everyone’s born to dance, our classes offer decades of professional choreography and dance coaching experience wrapped into easy-to-follow sessions in our East Bay Studio or at your home. Each class begins with a warm-up, progressively introduces moves, and by the end, you’ll learn a new
Category: It Courses 44 Used Show more
The Markmorrisdancegroup.org All Courses
4 hours ago Dance Church® is a guided improvisation dance fitness class. The teacher leads class in a series of movement cues, accompanied by a curated playlist of multi-genre pop music. Feel the music and move as your body desires. The mirrors are covered, the lighting is dim, and the music is loud. In this class, be prepared to move continuously for 90
Category: Social Work Courses 53 Used Show more
Your Cajunfitness.com All Courses
2 hours ago Dance exercise targets every major muscle group in your body and helps you slim that stubborn belly fat. It gives your heart a great workout as well. Dancing is one of the best options for staying fit. High-Intensity, Low-Impact Exercise. Exercise enthusiasts of all ages can benefit from dance classes.
Category: It Courses 57 Used Show more
And Jazzercise.com All Courses
8 hours ago Set to your favorite top hits, this full-body workout combines 40 minutes of high intensity, dance-based cardio with 20 minutes of strength training and stretching. With easy-to-follow moves and a certified instructor to motivate you, you’ll dance, jump, kick, plank, push-up and crunch your way to a happier, healthier you.
Category: Social Work Courses 60 Used Show more
Their Phillymag.com All Courses
3 hours ago Their class offerings rotate frequently, but on the schedule you can typically find ballet, modern, and hip hop-based dance fitness classes suited to every skill level, plus wildcards like
Category: Hot Courses 56 Used Show more
This Goodhousekeeping.com All Courses
4 hours ago This dance-based cardio workout with a live DJ is so much fun, you'll forget you're even exercising. Known for their high energy classes and one-of-a-kind DJ theme mixes, celebrities like Miley
Category: Online Courses 56 Used Show more
And Shinedancefitness.com All Courses
6 hours ago SHiNE Online classes offer a full-body workout with cardio and toning routines that feel like a dance party. SHiNE Online is not only fun and effective, but offers students high-definition video and quality sound to ensure the best home-workout experience.
Dance Encoredanceandfitness.com All Courses
5 hours ago After this class, you will be prepared and ready to dance it all out at the Signature Zumba class. Dance Fit This is the signature dance fitness class I have created for Encore D&F. Set to American Top 40, pop and Hip Hop music. 55 minutes, This workout is designed to give you a dance party experience, so …
Category: Hot Courses 23 Used Show more
And Dancesuzannes.com All Courses
6 hours ago Dance & Fitness Studio in Fort Myers, Florida. We are a boutique-style GROUP EXERCISE and DANCE STUDIO with a flair for fun and a focus on fitness. If you’re looking for unique classes in a friendly and inviting studio, in a lush and relaxing locale, visit us at Royal Palm Square. Site TitleSite Slogan.
Category: It Courses 29 Used Show more
MILLS Lesmills.com All Courses
1 hours ago A fun-loving, insanely addictive dance workout. AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND FIND OUT MORE . LES MILLS TONE . A whole body workout . The optimal mix of strength, cardio and core training for all fitness levels. FIND OUT MORE . LES MILLS BARRE . Ballet-inspired training .
Category: Music Courses 42 Used Show more
Dance Better.org.uk All Courses
2 hours ago Dance Fitness. Level: All abilities Calories Burned: 550 p/hr Dance yourself fit! Our ranges of Dance Aerobics classes combine exercise and choreography with infectious music to keep you Best for: Cardio fitness
Adult Yelp.com All Courses
7 hours ago Find the best Adult Dance Classes near you on Yelp - see all Adult Dance Classes open now. Explore other popular activities near you from over 7 million businesses with …
Category: Hot Courses 55 Used Show more
Get Youtube.com All Courses
3 hours ago Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get
Dance Coreodancefit.com All Courses
6 hours ago Coreo is the only location on the West Coast specializing in Bungee Workout. Located in Seattle’s Lower Queen Anne Neighborhood, Coreo also offers dance and dance fitness classes in addition to its signature Bungee Workout. With each class rooted in a love for dance and music, Coreo provides invigorating, entertaining, and challenging dance
Share Youtube.com All Courses
3 hours ago ღ Like, Share and Subscribe: 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : http://bit.ly/2kAsbdr 💕 𝐋𝐈𝐊𝐄 Fanpage Facebook : https://www.facebook.com
Category: Mba Courses 50 Used Show more
Raise Verywellfit.com All Courses
9 hours ago Cardio-Based Dance Fitness. Most dance fitness classes have a focus on cardiovascular exercise. Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates. Styles like Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa all …
And Shape.com All Courses
5 hours ago The Vixen Workout classes in Florida, New York, Chicago, and LA begin with a warm up that teaches new students signature dance moves, like the Milkshake, Twerkalator, and Kitten Stretch. Then moves are sequenced together with squats, lunges, and ab work to club music. Unlike many studios that ban cell phones, selfies are encouraged so you can
The Dancesuzannes.com All Courses
9 hours ago Dance Levels 2 and 3: If you’ve enjoyed dance classes or dance-based fitness classes in the past, then you should feel comfortable jumping into our Adagio, DanceFit, or PowerFit/StepFit class. Dance Level 1: If you’d rather keep the dancing to “just the basics,” then PowerFit/StepFit is for you.
Category: It Courses 43 Used Show more
And Aerialdancepoleexercise.com All Courses
2 hours ago Fitness Classes. Fitness classes at Aerial Dance will give you a killer workout and will boost your pole and aerial skills! Class curricula change daily so there is always a new challenge and exciting workout. No matter which style of fitness class you choose to take, you will gain functional strength. All fitness classes …
Category: It Courses 29 Used Show more
Cardio Tools.silversneakers.com All Courses
Just Now A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.
Category: Hot Courses 54 Used Show more
And Coreodancefit.com All Courses
4 hours ago Bungee Workout™ Fitness and Dance Classes in Seattle. We specialize in Bungee Workout, Hip Hop and Kreativ Dance Fit, and we also host a variety of specialty workshops and events. Regardless of which class you take, you are guaranteed to have a fun and invigorating experience!
For Olympicuuf.com All Courses
021-10-137 hours ago For more information contact: Marsha Melnick AT 360-683-4712 Peggy Scheideler at [email protected] or 760-518-4181 update 9/1/2021: ABC4PD hybrid exercise classes are opening enrollments for all seniors. *The Aerobics, Balance, and Coordination Dance Exercise Class meets Mondays from 9:30-10:30am on Zoom. *The Tai Ji Quan: Moving for Better Balance meets Mondays and Wednesdays …
Category: Hot Courses 61 Used Show more
Zumba Zumba.com All Courses
9 hours ago Zumba ®. Perfect For. Everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on.. How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Hall Jazzercise.com All Courses
1 hours ago Jazzercise Ashburn Founders Hall AVFRD. Jazzercise Ashburn Founders Hall AVFRD in Ashburn, VA offers group fitness classes for all levels. Our classes incorporate HIIT cardio dance moves with strength training for the ultimate full-body workout that can slay your wellness goals.
Category: It Courses 55 Used Show more
The Wollendance.com All Courses
8 hours ago WollenDance is the ultimate solution to dance fitness anytime, anywhere. With state of the art technology, we are bringing you quality live streaming and on-demand dance fitness classes from the best dance studios across the country.
Category: It Courses 46 Used Show more
Classes Groupon.com All Courses
6 hours ago Five Dance-Fitness Classes at Diamond Diva's Fitness (50% Off) 1 bought $289 for $535 Worth of Creative Movement and Combination Classes — Center Stage Dance Academy . 321 West County Line Road, Hatboro • 17.3 mi. $535.00 $289.00. 45% discount_off.
Category: Hot Courses 46 Used Show more
And Ymcamidtn.org All Courses
Just Now Dance Your Way to Health. Our dance fitness classes combine music, movement and choreography to help you burn away the calories—and stress—in a fun and supportive environment. YouTube. YMCA of Middle Tennessee. 903 subscribers.
Category: It Courses 47 Used Show more
The Balletaustin.org All Courses
3 hours ago Outdoor Dance & Fitness Classes DANCE the Deck and ROOFTOP Workouts! Watch for new Outdoor Class schedule to return in September 2021! We will once again embrace the great outdoors for some fun movement classes on the top deck of the state parking garage across the street from Ballet Austin.
Category: It Courses 50 Used Show more
And Californiaballetschool.com All Courses
9 hours ago Ballet 1/2 - Fri. 8-12 with 1-2 yrs exp. Requires 2 hours per week. Covers basic fundamentals & ballet technique including stretching, exercises at barre, center & across the floor. This class is also preparation for pointe work and helps to build strength, self determination and motivational skills. Fri.
Category: Hot Courses 49 Used Show more
And Realbuzz.com All Courses
8 hours ago One of the nation's favourite dance classes, Zumba, is the perfect way add a bit of rhythm and fun into your workout schedule. Based on a mix of Latin dance choreography from styles such as salsa and rumba, Zumba is a cardiovascular and aerobic exercise routine that alternates between fast-paced and slow paced dance moves.
Category: It Courses 30 Used Show more
Dancing is a great exercise. All of your muscle groups will be used with dance. Muscles ranging from your calves with each step you make to your quadriceps and hamstrings help your go side to side and back and forth. Your glutes, abdominals, and lower back will be used to help you twist side to side, forward and back.
Classes generally meet one or two times a week. Some common group fitness classes include aerobics, kickboxing, spinning, aerobic dance, yoga, Pilates, or even boot-camp style classes where students may use many different pieces of equipment, and keep their heart rates high for the entire class.
Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spinning), boxing or martial arts, high intensity training, step yoga, regular yoga and hot (Bikram) yoga, pilates, muscle training, stretching, and self-defense classes such as Krav Maga and Brazilian jiu-jitsu.
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness.