What is zumba workout for beginners? - (FAQ)

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Is Zumba Good for Beginners?

Are you interested in joining a Zumba® class, but unsure if it’s for you? Find out why Zumba is for everyone, beginners included!

Zumbais a dance fitness workout set to Latin music and other international and upbeat styles like hip hop. "It's a lot like a cardio dance party," says Carissa Izquierdo, a licensed Zumba instructor in Los Angeles.

Zumba Toning focuses on body sculpting. Aqua Zumba takes the class to the pool. Zumba Sentao uses a chair as your "dance partner" to help exercise your core and sculpt muscles. Zumba Gold is a low-impact class for older people and fitness beginners. Zumba Gold-Toning is a toning program for older adults. Zumba Kids is for ages 7 to 11, and

Zumba classes vary in degrees of intensity from beginners to full-body toning, so pick up a class that will challenge your body. Have your Zumba sessions as frequently as needed concerning your weight loss goal. If you need to have a 90 minute Zumba class 3 times a week, then do that.

Last modified: March 02 2021

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