ANSWER: Share Free Online Zumba Class (Wed) - 30min. with your friends. Save Free Online Zumba Class (Wed) - 30min. to your collection. Sun, Jan 10, 2021 11:00 AM +08 (+08:00) + 4 more events
Are you interested in joining a Zumba® class, but unsure if it’s for you? Find out why Zumba is for everyone, beginners included!
Zumbais a dance fitness workout set to Latin music and other international and upbeat styles like hip hop. "It's a lot like a cardio dance party," says Carissa Izquierdo, a licensed Zumba instructor in Los Angeles.
Zumba Toning focuses on body sculpting. Aqua Zumba takes the class to the pool. Zumba Sentao uses a chair as your "dance partner" to help exercise your core and sculpt muscles. Zumba Gold is a low-impact class for older people and fitness beginners. Zumba Gold-Toning is a toning program for older adults. Zumba Kids is for ages 7 to 11, and
Zumba classes vary in degrees of intensity from beginners to full-body toning, so pick up a class that will challenge your body. Have your Zumba sessions as frequently as needed concerning your weight loss goal. If you need to have a 90 minute Zumba class 3 times a week, then do that.Last modified: March 02 2021